Seeds to Bloom Counseling
720.663 .1730
"Compassion for others begins with kindness to oursleves."
- Pema Chodron
Catherine Tenedios Hayes
Denver Therapist for Individuals, Parents, Families & Couples
Welcome, I am happy you have found yourself here. I am passionate about the healing power of relationships: the relationship with ourselves, with others, and with our community and environment.
~Catherine
Finding the Right Therapist is Important
Finding the right therapist is vital to the success of this work. It is important to me to know that you feel that you can be yourself and that you are accepted for being who you are, and where you are in life. My goal is to provide a safe place for people of all sexual, cultural, spiritual and gender orientations.
My hope is that we are able to create a space where you feel welcomed, where your realness is appreciated, where all aspects of life are celebrated from laughter to tears, and you are encouraged to reach your goals.
Learn more about me and my path to becoming a therapist here.
You May Have Been Motivated to Seek Therapy at This Time Because You Are:
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Waking up in the middle of the night
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Having the same arguments over and over
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Your relationship is overrun with lack of intimacy and miscommunication
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Finding yourself frustrated with your kids more often than you would like
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Struggling with chronic and consistent pain
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Living in a state of overwhelming stress and worry
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Not knowing what your next step is or how to work through the present transition in your life
How I can help you:
My work is a powerful exploration of what is currently surfacing in your life, and what is adding to your stress, worry, and discomfort. Many of us live with higher levels of stress than we desire, experience unfulfilling relationships, and arguments full of miscommunication and we are so hopeful that there is another side to all of this. You may have already tried many things to relieve the stress, worry, and burdens of your life…and yet still find that you are struggling, but believe that relief is possible, and it is.
I work to create a safe, supportive, and accepting space in order for you, you and your partner, or you and your family members to explore solutions to the challenging life moments that we find ourselves in, with the goal of obtaining some relief, growth, and greater connection.
Therapy Services
I aim to help couples rebuild intimacy, work through betrayals, further develop skills for communication, and deepen their connection with one another or find it again.
I aim to create a space where you feel welcomed, where your realness is appreciated, where all aspects of life are celebrated from laughter to tears, and you are encouraged to reach your goals.
I hope to help illuminate the ways in which your family is stuck and find ways for you to reconnect, or learn how to connect with one another.
Get In Touch
I would love to hear from you! Please send me a message here.